The brain requires oxygen for efficient function. Anemia is mostly seen in children and menopausal women so they should consume the foods rich in iron. The patients of anemia experiences the symptoms such as poor mental function, lack of energy and apathy. The body won’t be able to produce hemoglobin and transport oxygen due to inadequate presence of iron. One should add the high protein foods to the diet for losing weight.Īnemia is caused due to the deficiency in iron. It assists to eliminate bowels that results in weight loss. It reduces the blood glucose spike that results in less carbohydrate cravings and less storage of fats. The fiber rich foods help to lessen the food cravings. Insoluble fiber assists to pass the stool and bulk through the body which forbids the health conditions such as colon cancer, diverticulitis and inflammatory bowel. ![]() The evidence shows that Sapodilla which is rich in Vitamin C helps to prevent the chances of lung infections and pneumonia.įiber is essential to improve the digestion. 1000 mg of Vitamin C helps to prevent the cold. The presence of Vitamin C enhances the immune system to counteract the colds and viruses. ![]() Vitamin C could be found in Sapodilla by 39.33%. The stress has become the common health problems which could be relieved with the adequate intake of Vitamin C that improves the overall health. The study analysis shows that Vitamin C helps the weakened immune system which is caused due to stress. Along with the fruit, other parts are also used to the colds and cough because it contains antidiarrheal, diuretic, antihyperglycemic, antibiotic and hypercholesteraemic effects. It maintains the overall health as it is loaded with various nutrients. The people of India used it for anti-bacterial and anti-viral properties. It contains dietary fiber in very good amount. Sapodilla possesses anti-inflammatory properties. Sapodilla is thin skinned and possess sweet, pleasant flavor. The fruit come in variety of sizes ranging from 3/8-inch (9.5 mm) in diameter and weighs about 150 gm. Their brownish flesh has 3 to 12 small, smooth, flattened, black seeds of ¾ inch in length at the center. Initially brown and somewhat sweet in taste, Sapodilla is pale yellow-brown color with grainy texture and shaped like ovoid or ellipsoid. Sapodilla is the fruit of the plant family Sapotaceae which is generally available from May-September. Sapodilla grows on subtropical and tropical climates. The rough dark brown bark possesses a white and gummy sap. Each branchlet is arranged horizontally or drooping. The tree yields the flowers throughout the year. The flowers are small, white and bell-shaped with the diameter 3/8 inch (9.5 mm). The leaves are oblong-lanceolate to ovate-elliptic, medium green, glossy, 3 to 4-1/2 inches in length and 1 to 1-1/2 inches in width. ![]() high with an alternately arranged leaves. The Sapodilla is an evergreen, long-lived, erect and lactiferous tree which reaches upto 100 ft. Sapodilla is also called Bully Tree, Chicle, Chico Sapote, Chiku, Marmalade Plum, Naseberry, Sapodilla, Sapote and Sapodilla Plum. Sapodilla is also known by the various vernacular/common names: Brazil: Sapoti German: Breiapfel, Sapotillbaum Hindu: Chikoo, Korean: Kkom Na Mu Pakistan: Cheeku etc. There are four varieties of Sapodilla: Brown Sugar, Prolific, Russel, and Tikal. It was introduced during Spanish colonization to the Philippines. Water the plant if the soil is wet 3.Native to Southern Mexico, Central America and the Caribbean, Sapodilla is now cultivated in Thailand, Malaysia, Cambodia, India, Indonesia, Bangladesh and Mexico. Keep changing the location of the plant 2. Repot the plant after 1.5-2 years once the plant has filled the container Dont's 1. If possible, keep the plant in fresh air 3. Remove dried leaves/branches from plant 2. Feed Requirements - General purpose liquid fertilizer atleast once a week Dos 1. Water Requirements - Half a glass twice a week 3. Light Requirements - Direct sunlight for atleast 2-3 hours daily 2. ![]() Please find below further details regarding the care guide to be given to customers: 1.Live Fruit Plant Sapota Chikoo Dwarf Rare Hybrid - Grafted Sweet Pouteria Thai Garden Plant(1 Healthy Live Plant).
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